ZANNA FAETS ✨ HEALTH + WELLNESS COACH
Welcome to my podcast channel beautiful! Here you will find a variety of my killer workouts, a variety of podcasts about health and wellness... motherhood and all things business and mindset. I’m so excited to have you here. Let’s create some transformational change!
Listen on:
Episodes
Thursday May 07, 2020
Thursday May 07, 2020
Take your fitness to the next level with our HIIT + Hill Sprints Podcast! This workout is guaranteed to push you to your limits. All you need for this cardio blaster is a pair of dumbbells. And for the finisher: you have a 1km sprint for time so make sure you share your time in the forum! GO TEAM!
Tuesday May 05, 2020
Tuesday May 05, 2020
Increase your fitness levels with our Running Podcast! These intervals are guaranteed to get your heart rate up and burn serious calories, fast!
Friday Apr 17, 2020
Friday Apr 17, 2020
Get your heart rate pumping with our Boxing Tabata Style Workout! All you will need is a yoga mat and a pair of dumbbells. And make sure you wear your joggers for this as there is sprints involved. Go team!
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Take your workout outdoors with our interval sprints! This session is guaranteed to push you to your limits. But don’t worry; there is rest too!
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
This type of training is short – but trust us, it certainly isn’t sweet. These high intensity intervals are aimed to burn tonnes of fat, plus helps increase fitness levels. Up for the challenge? Press play. You literally have no excuse not to try this tabata as it’s going to be over before you know it, and needs next to no equipment.
Friday Mar 27, 2020
Friday Mar 27, 2020
CAN I REALLY GET SUPER FIT FROM SHORT BURSTS OF EXERCISE? YES! Give our body weighted HIIT Home Workout a go today and let’s get fighting fit!
Thursday Mar 26, 2020
Thursday Mar 26, 2020
Have you been looking for a workout that specifically targets the ‘problem areas’ of the lower body? This 25 minute format purely targets those areas we all want to get firmer.
Toned thighs, less cellulite and a lifted booty are just some of the benefits!
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
Tabata training is one of the best ways to build muscle and scorch body fat. Timed intervals in our tabata toned zone will blast calories, but don’t worry – there is recovery, too!